Wouldn't it be nice if we could just drive by McDonald's on the way to the track and grab an Egg McMuffin or two, wash them down with a hot cup of cof
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The Value of Negative Calorie Wonder Foods by Dennis Baker Most people are well aware that when they eat too much they over indulge in calories, which
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Taking Care of Injuries by David Segal CPFT., ACE., AFAA., PFIT Getting injured is the last thing anyone wants, it can be a real pain in the neck, sho
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The Importance of Hydration. by David Segal CPFT., ACE., AFAA., PFIT Drinking plenty of fluids is critical to maintaining a high level of performance,
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