Simple Training Program

Dirt Bike riding is much more fun when you are fit... by David Segal CPFT., ACE., AFAA., PFIT This column places a lot of emphasis on being in good ph

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Building Endurance

by David Segal CPFT., ACE., AFAA., PFIT. Endurance results from both physical and mental conditioning. Not only must you be strong in your muscular bo

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