HEALTH AND FITNESS

by David Segal CPFT., ACE., AFAA., PFIT. You are what you eat Because we all ride, race or workout at different times, the following suggestions should be incorporated into your training regimen as you consider the time of day that you will perform. Training for riding calls for an understanding of the benefit that the proper foods can do for your energy levels and body strength. If you live on…

What you need to understand about food labels. If you’re like most people who ride dirt bikes, you ride, do some sort of excersize in-between riding, and you try to eat sensibly. Yet you still can’t shake those last few pounds, the ones that hang over your kidney belt giving you “Dunlaps” Disease (when your belly dun-lap over your belt). If you want o stay lean and mean or want…