Dehydration – Don’t Let It Happen To You!

It’s simple to avoid but can sneak up on you, even if you think you are drinking enough to replenish the water you are losing through perspiration. The human body is made up of mostly water, with up to 75% of the body’s weight due to H2O (the average is 60% with a range of 45 to 75 %). Most of the water is found within the cells of the…

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